Want To Become a Lady Who Lifts?

Being a woman is blissful yet laborious because she has to look out for not only herself but her family’s well-being as well.

If you are a woman and prioritize your fitness and training, you must have to take good care of your back and give it some extra support.

But before lifting heavy weights you must be equipped with necessary apparatus so that you do not unknowingly harm your body. An individual must have weightlifting best women utilize to avert any injury. Weightlifting belts create pressure within the abdominal area to add stability and support for the back. They offer a huge amount of comfort to the torso while lifting and are available in various sizes and levels of flexibility.

Weightlifting belts for women are very affordable among the many other fitness accessories.
Here is the list of some of the finest and duly tested weightlifting belts for women:

1. Rip Toned Lifting Belt: Lightweight and sturdy with great back support.
2. Dark Iron Fitness Leather Belt: A tough athletic belt for powerlifters.
3. Fitgirl Weightlifting Belt: Cost-effective belt for crossfit.
4. Harbinger Women’s Belt: Comfortable and great for heavy lifting
5. Valeo 4-inch Performance Low Profile Belt: Excellent value belt best suited for beginners.

Generally, the powerlifting belts for women are shorter in height and have smaller waist sizes, height, width because women usually have smaller waists and torso than men. These belts are ergonomically designed for women and are more attractive in appearance.

How must you check if you are wearing the belt correctly?

1. You should not feel tight while breathing out after wearing your belt.
2. Take a deep breath before performing squats.
3. To keep your back firm against the belt, push your stomach muscles against your weightlifting belt.

What are the advantages of wearing a weightlifting belt during lifting?

1. The togetherness of the core muscles is increased as well as the spine is stabilized because the belt creates intra-abdominal pressure.
2. The collapsing of the spine is prevented while lifting heavy weights as the pressure on the lower back is reduced and divided.
3. As stability is maintained, the performance during the workout is also enhanced. The body gradually starts accepting and supporting more weights which supplements your fitness goals.

You must learn to take care as well as appreciate your body and should not be harsh on it.
 

Why Do You Need Women’s Lifting Singlet?

You might not have seen anyone wearing a singlet in a health club or a gym. However, in major competitions, you will see competitors wearing singlets. Not only men but women are also into wearing singlets for various competitions. Whether it is weightlifting or powerlifting, lifting singlets for women are designed to help them out in various competitions. These are not at all flattering. However some of the people do not like lifting singlet for women because they are too much revealing. However, if you are competing in a competition, women’s sports singlet is essential for you.

The simplest truth about the women's singlet is the rules of the game. Almost all the powerlifting organizations, as well as the weightlifting ones, will require you to wear a singlet while you are in a competition. The judges need to see your legs clearly in order to judge. This is why women’s singlet becomes very important. Not only this, but they are also comfortable as well and you will last a long time in the competitions. In the initial stage, you might be very nervous about wearing a singlet however it is essential for you to know that it's very comfortable. Whenever you are going to a competition, you must be more focused on the lift rather than on how you are looking.

Stay normal and feel good when you are performing irrespective of whatever you wear. Rather, you must be proud of yourself for competing in a big competition because there are millions of people who haven't even stepped into the gym. Each powerlifting and weightlifting competition will have rules on what you can wear and what you can't. With the exceptions of a few weightlifting organizations, there are many organizations that focus on wearing a singlet when you go for a competition. It's a part of judging how you are performing in the competition. Baggy clothes usually block the key areas for the judges to see. Shorts and sweatpants may lead to inaccurate judgment in the competition. This is why Women’s singlet is designed to help out accurate judgment for staff.

On the whole, it’s understandable now that why the women’s singlet is required by the competitors in the weightlifting and powerlifting competitions. These are beneficial in terms of the safety of the player. Plus, you’ll never have the risk of injuries with the help of women’s singlet.

Wishing you all the best for the upcoming competitions!

STRONG AND STYLISH KNEE SLEEVES FOR WOMEN

We have heard about different accessories for all body parts. But when it comes to knee accessories, we hardly consider them to be fashionable. Today, we will be discussing how you can make this body part a fashion statement too.

Unbroken Designs has come up with one of the amazing knee support for women. They are not only extremely comfortable but stylish and durable at the same time. They come in different designs- all of which are elegant and classy. But before starting that, let's get into the details of who should get these knee brace and what benefit will they get from it?

Who Will Benefit?

These knee sleeves are perhaps the best accessory for women who workout. Your gym kit is incomplete without knee sleeves, especially if you are a regular at the gym. If you are a weight lifter or perform CrossFit exercises, then these sleeves are necessary. Women above forty should use knee sleeves during training, as a precaution to injuries. 

What are the Benefits of Knee Sleeves?

Women's Knee Sleeves For Lifting:

Knee sleeves are specially designed for the protection of the knee from future injury. They reduce the risk of knee damage. This protection is uniquely beneficial for knees put under high daily pressure as in regular running, jumping, or weightlifting. The unbroken designs knee sleeves are especially recommended for women who lift heavy weights regularly.

Women’s Knee Sleeves For Compression:

Another advantage is that the sleeves also add a valuable compression element. This element is responsible for increasing blood flow and reducing pain, during, and after performance or workout.

Women's Crossfit Knee Sleeves:

knee sleeves by unbroken design are produced to complement CrossFit programs. The sleeves are made of such a material that adds warmth, limits patella movement, and can increase proprioception (perception or awareness of the position of a joint and movement of the body as sensed by the brain)

Women’s Knee Sleeves Against Injuries:

These sleeves can protect your knee cap from getting injured during exercise while performing athletics and even sports. They also protect you from muscle pull and inflammation.

Specifications of Unbroken Designs Knee Sleeves:

These knee sleeves are Made with the premium quality of neoprene in the market. The sleeves are 7mm thick to provide you the support you desire and accentuate your style.
Besides these, the Unbroken Designs brand has come up with a vast collection to cater to every women's taste and need. All knee sleeves of their collection are not only reliable but stylish, and you can choose the one that complements your gym outfit. Rock the gym floor with some style!

There are various sizes available to fit your knee calf. What makes these knee sleeves more special is that all women of all body types can use these sleeves.